Welcome to the Complete Pregnancy & Parenting Course
Pregnancy
Pregnancy Nutrition
Pregnancy Workout
Labour & Birth
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Introduction (0:40)
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Birth Preparation Info & Birth Ball Exercises (16:57)
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When to Call Your Midwife, Braxton Hicks v labour (18:17)
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Birth Plan & Hospital Bag Printables
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Birth Plan & Preferences (13:23)
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Maternal Examination & Assessment (8:10)
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Interventions: Sweeps, Inductions, C-Section (29:53)
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Pain Relief Options (16:52)
Hypnobirthing with Anja
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Introduction (0:18)
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What is Hypnobirthing? (6:57)
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The Physiology Of Birth (8:11)
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Making Informed Decisions (3:44)
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How Fear Can Impact Birth (9:12)
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Up Breathing Technique (7:42)
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Down Breathing Technique (4:44)
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Your Birth Partner (5:55)
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Pregnancy Zen Relaxation Audio (25:01)
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Guided Meditation for a Deep Sleep (60:00)
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Guided Meditation for a Peaceful Pregnancy (21:25)
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Goodbye! (0:26)
Neonatal Care Unit & Premature Babies
The Early Days After Birth
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Introduction (2:30)
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The First Few Hours After Birth (10:30)
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The First Few Hours (Info)
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First 24 Hours After Birth (7:20)
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The First 24 Hours (Info)
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First Few Weeks After Birth (11:15)
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Caring for Baby in the First Few Weeks
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Your Body in the First Few Weeks
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Your Mind in the First Few Weeks
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Support
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Demo Feed & Bathing (12:51)
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Making a Bottle for Your Baby (3:08)
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How to Sterilise Feeding Equipment
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Postpartum Checklist
Baby First Aid
Breast & Bottle Feeding
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Introduction (2:57)
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The First Hours (0:35)
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How Breasts Work (0:35)
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Human Milk (1:15)
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Milk Supply (0:35)
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Responsive Feeding (Breastfeeding) (0:45)
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Paced Feeding (0:10)
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Baby Led Positioning (7:24)
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Baby-led Positioning Info (0:25)
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Cradle Position (1:56)
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Cross Cradle Position (3:46)
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Koala Position (0:50)
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Rugby Position (2:23)
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Is Breastfeeding Going Well (0:55)
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Expressing Milk (1:20)
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Hand Expressing (6:38)
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Feeding Expressed Milk (0:30)
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Returning to Work (0:45)
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Responsive Feeding (Bottle) (0:40)
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Paced Bottle Feeding (4:28)
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Winding your Baby (3:46)
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Types of Milk (0:40)
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Hygiene (0:25)
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Products (0:30)
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Equipment (0:50)
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Feeding Away From Home (0:20)
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Powdered Formula (0:35)
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Preparing to Breastfeed Twins
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Tandem Feeding with Twins (8:40)
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Breastfeeding Premature Twins
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Breastfeeding a 36 or 37 Week Old Baby
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Breastfeeding Full Term Twins
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Dropping Top-Ups Gradually
Baby Development
Baby Sleep
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Baby Sleep Introduction - Blissed Out Babies (0:43)
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Safe Sleep Guidelines (5:13)
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Safe Sleep Tips
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Escape Holding Baby (2:21)
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Tips for a Good Routine (6:42)
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Fourth Trimester Sleep (4:40)
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Fourth Trimester Survival (2:14)
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Sleep in the 4th Trimester
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What to Expect 12 Months (3:47)
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Tiredness Cues (2:43)
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Tired Cue's (Information)
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Reflux and Colic (1:45)
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Reflux and Colic (Information)
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The Perfect Sleep Environment
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What to Expect in the First Year
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Myth Busting (8:56)
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Busting Myths & FAQs (Information)
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Sleep Diary
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Putting the Baby Down
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How to Survive
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Tips for Twins & Multiples
Weaning
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Weaning Introduction (1:53)
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Meet the Experts
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How to Know if Your Baby is Ready for Weaning
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How to Start Weaning
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Baby Led, Traditional or Mixed Weaning
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Baby Nutrition
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Progression to Stage 2
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Progression to Stage 3
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Fostering Positive Eating Habits
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Essential Weaning Checklist
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Weaning FAQs
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Introducing Allergens
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Weaning Meal Planner
Babywearing
Baby Massage
Pre & Postnatal Physio & Pilates
Postnatal Mental Health with Mind
Make Birth Better
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What is Birth Trauma?
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Why is Birth Trauma Different?
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Am I Traumatised?
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Recovering - Therapies & Treatments
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Your Couple Relationship
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Birth After Trauma
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Supporting My Partner Before Birth
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Supporting My Partner After Birth
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Self Care for Parents
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The Traumatised Brain
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Trauma Informed Birth
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Me and My Baby
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Mindfulness for Birth
