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The Complete Pregnancy & Motherhood Course
Welcome to the Complete Pregnancy & Motherhood Course
Welcome
Pregnancy Planner & Journal
Pregnancy
Pregnancy FAQs
First Trimester Overview (2:49)
Second Trimester Overview (3:32)
Third Trimester Overview (2:06)
Expecting Twins
Pregnancy Complications
Labour & Birth
Introduction (0:40)
Birth Plan & Preferences (13:23)
When to Call Your Midwife, Braxton Hicks v labour (18:17)
Maternal Examination & Assessment (8:10)
Interventions: Sweeps, Inductions, C-Section (29:53)
Pain Relief Options (16:52)
Birth Preparation & Positions for Birth (17:27)
Hypnobirthing with Anja
Introduction (0:18)
What is Hypnobirthing? (6:57)
The Physiology Of Birth (8:11)
Making Informed Decisions (3:44)
How Fear Can Impact Birth (9:12)
Up Breathing Technique (7:42)
Down Breathing Technique (4:44)
Your Birth Partner (5:55)
Pregnancy Zen Relaxation Audio (25:01)
Guided Meditation for a Deep Sleep (60:00)
Guided Meditation for a Peaceful Pregnancy (21:25)
Goodbye! (0:26)
Make Birth Better
What is Birth Trauma?
Why is Birth Trauma Different?
Am I Traumatised?
Recovering - Therapies & Treatments
Your Couple Relationship
Birth After Trauma
Supporting My Partner Before Birth
Supporting My Partner After Birth
Self Care for Parents
The Traumatised Brain
Trauma Informed Birth
Me and My Baby
Mindfulness for Birth
Pregnancy Nutrition
Introduction (0:50)
The Low-Down on Pregnancy Nutrition
What Supplements Should I Take?
Foods to Avoid & Nutrition Requirements
FAQs & Meal Plans for 1st, 2nd & 3rd Trimesters
Neonatal Care Unit & Premature Babies
An introduction to a Neonatal Unit (5:49)
Entering a Neonatal Unit for the First Time (4:35)
How You Can Get Involved (4:58)
Being Involved in Your Baby's Neonatal Care (podcast)
Neonatal Care & Parents Mental Health (podcast)
Going Home (2:45)
The Early Days After Birth
Introduction (2:30)
The First Few Hours After Birth (17:54)
The First Few Hours (Info)
First 24 Hours After Birth (7:20)
The First 24 Hours (Info)
Caring for Baby in the First Few Weeks
Your Body in the First Few Weeks
Your Mind in the First Few Weeks
Support
Demo Feed & Bathing (12:51)
Making a Bottle for Your Baby (3:08)
How to Sterilise Feeding Equipment
Breast & Bottle Feeding
Introduction (2:57)
Baby Led Positioning (7:24)
Baby-led Positioning (0:25)
How Breasts Work (0:35)
The First Hours (0:35)
Human Milk (1:15)
Milk Supply (0:35)
Cradle Position (1:56)
Cross Cradle Position (3:46)
Koala Position (0:50)
Rugby Position (2:23)
Responsive Feeding (Breastfeeding) (0:45)
Paced Feeding (0:10)
Is Breastfeeding Going Well (0:55)
Expressing Milk (1:20)
Hand Expressing (6:38)
Feeding Expressed Milk (0:30)
Bottle Feeding Intro (1:15)
Responsive Feeding (Bottle) (0:40)
Paced Bottle Feeding (4:28)
Winding your Baby (3:46)
Types of Milk (0:40)
Hygeine (0:25)
Products (0:30)
Equipment (0:50)
Returning to Work (0:45)
Breastfeeding Grief (0:20)
Feeding Away From Home (0:20)
Powdered Formula (0:35)
Tandem Feeding with Twins (8:40)
Preparing to Breastfeed Twins
Breastfeeding Premature Twins
Breastfeeding a 36 or 37 Week Old Baby
Breastfeeding Full Term Twins
Dropping Top-Ups Gradually
Health Visitor
Introduction (0:28)
What is a Health Visitor? (2:17)
Top Tips from a Health Visitor (4:42)
Winding your Baby (3:46)
Immunisations
Postpartum Checklist
Preparing for a Sibling
Tummy Time & Baby Toys (7:34)
Potty Training (2:14)
Your Guide to Potty Training
Childhood Accidents do Happen
Baby Brain Development
Baby Sleep
Introduction to Baby Sleep (0:43)
Safe Sleep Guidelines (5:13)
Safe Sleep Tips
Tips for Twins & Multiples
Escape Holding Baby (2:21)
Tips for a Good Routine (6:42)
Fourth Trimester Sleep (4:40)
Fourth Trimester Survival (2:14)
Sleep in the 4th Trimester
What to Expect 12 Months (3:47)
What to Expect in the First Year
Tiredness Cues (2:43)
Tired Cue's (Information)
Myth Busting (8:56)
Busting Myths & FAQs (Information)
Reflux and Colic (1:45)
Reflux and Colic (Information)
Sleep Diary
Putting the Baby Down
The Perfect Sleep Environment
How to Survive
Weaning
Weaning Introduction (1:53)
Meet the Experts
How to Know if Your Baby is Ready for Weaning
Baby Led, Traditional or Mixed Weaning
How to Start Weaning
Baby Nutrition
Progression to Stage 2
Progression to Stage 3
Fostering Positive Eating Habits
Essential Weaning Checklist
Weaning FAQs
Introducing Allergens
Weaning Meal Planner
Baby First Aid
Introduction (1:06)
Prevention of Choking (10:49)
Treatment of Choking (11:02)
Infant CPR (15:26)
Dealing with an Unconscious Baby (5:07)
Febrile Seizures (7:57)
Meningitis Awareness (7:45)
Babywearing
Baby Wearing Intro (6:01)
Positive Impact, Safety and More (18:58)
Types of Slings and How to Demo's (43:56)
Baby Massage
Introduction Katie Raybould (2:07)
Baby Massage Information
Prepping for Massage (13:49)
Legs and Feet Reflexology (16:34)
Chest and Arms (14:03)
Back Massage (11:38)
Head and Face (4:47)
Colic Holds Bonus Video (4:52)
Tummy and Digestive System (11:01)
Thank you & Goodbye (0:36)
Postnatal Mental Health with Mind
Postnatal Mental Health (5:54)
Postnatal Depression & Perinatal Mental Health
Mental Health for Fathers
Mental Health for Father's - Paternal Voices (2:01)
Mental Health for Fathers PDF
Pregnancy & Postnatal Workout
Pregnancy Workout with Robyn FFA (29:14)
Pre & Postnatal Physio & Pilates Pilates
Introduction (0:31)
Pregnancy Physio & Pilates (46:44)
PostNatal Pilates & Birth Recovery (46:48)
Pre & Postnatal Yoga
Yoga with Jai (28:06)
Mindfulness for Birth
Mindfulness for Birth.pdf
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Mindfulness for Birth.pdf
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