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The Complete Pregnancy & Parenting Course

Welcome to the Complete Pregnancy & Parenting Course

Welcome

Pregnancy

Introduction Midwife Bailey Warner (1:00)
1st Trimester - What to Expect (6:37)
2nd Trimester (5:38)
3rd Trimester (6:11)
Pregnancy FAQs
Expecting Twins
Pregnancy Complications
Pregnancy Planner & Journal

Pregnancy Nutrition

Introduction (0:50)
The Low-Down on Pregnancy Nutrition
What Supplements Should I Take?
Foods to Avoid & Nutrition Requirements
FAQs & Meal Plans for 1st, 2nd & 3rd Trimesters

Pregnancy Workout

Pregnancy Workout with Robyn FFA (29:14)

Labour & Birth

Introduction (0:40)
Birth Preparation Info & Birth Ball Exercises (16:57)
When to Call Your Midwife, Braxton Hicks v labour (18:17)
Birth Plan & Hospital Bag Printables
Birth Plan & Preferences (13:23)
Maternal Examination & Assessment (8:10)
Interventions: Sweeps, Inductions, C-Section (29:53)
Pain Relief Options (16:52)

Hypnobirthing with Anja

Introduction (0:18)
What is Hypnobirthing? (6:57)
The Physiology Of Birth (8:11)
Making Informed Decisions (3:44)
How Fear Can Impact Birth (9:12)
Up Breathing Technique (7:42)
Down Breathing Technique (4:44)
Your Birth Partner (5:55)
Pregnancy Zen Relaxation Audio (25:01)
Guided Meditation for a Deep Sleep (60:00)
Guided Meditation for a Peaceful Pregnancy (21:25)
Goodbye! (0:26)

Neonatal Care Unit & Premature Babies

An introduction to a Neonatal Unit (5:49)
Entering a Neonatal Unit for the First Time (4:35)
How You Can Get Involved (4:58)
Being Involved in Your Baby's Neonatal Care (podcast)
Neonatal Care & Parents Mental Health (podcast)
Going Home (2:45)

The Early Days After Birth

Introduction (2:30)
The First Few Hours After Birth (10:30)
The First Few Hours (Info)
First 24 Hours After Birth (7:20)
The First 24 Hours (Info)
First Few Weeks After Birth (11:15)
Caring for Baby in the First Few Weeks
Your Body in the First Few Weeks
Your Mind in the First Few Weeks
Support
Demo Feed & Bathing (12:51)
Making a Bottle for Your Baby (3:08)
How to Sterilise Feeding Equipment
Postpartum Checklist

Baby First Aid

5 Top Tips Mini First aid (1:31)
How to give CPR to a Baby Under 1 (16:53)
Prevention of Choking (10:49)
Treatment of Choking (11:02)
Dealing with an Unconscious Baby (5:07)
Febrile Seizures (7:57)
Meningitis Awareness (7:45)

Breast & Bottle Feeding

Introduction (2:57)
The First Hours (0:35)
How Breasts Work (0:35)
Human Milk (1:15)
Milk Supply (0:35)
Responsive Feeding (Breastfeeding) (0:45)
Paced Feeding (0:10)
Baby Led Positioning (7:24)
Baby-led Positioning Info (0:25)
Cradle Position (1:56)
Cross Cradle Position (3:46)
Koala Position (0:50)
Rugby Position (2:23)
Is Breastfeeding Going Well (0:55)
Expressing Milk (1:20)
Hand Expressing (6:38)
Feeding Expressed Milk (0:30)
Returning to Work (0:45)
Responsive Feeding (Bottle) (0:40)
Paced Bottle Feeding (4:28)
Winding your Baby (3:46)
Types of Milk (0:40)
Hygiene (0:25)
Products (0:30)
Equipment (0:50)
Feeding Away From Home (0:20)
Powdered Formula (0:35)
Preparing to Breastfeed Twins
Tandem Feeding with Twins (8:40)
Breastfeeding Premature Twins
Breastfeeding a 36 or 37 Week Old Baby
Breastfeeding Full Term Twins
Dropping Top-Ups Gradually

Baby Development

Introduction - Aimee Health Visitor (0:28)
What is a Health Visitor? (2:17)
Top Tips from a Health Visitor (4:42)
Winding your Baby (3:46)
Tummy Time (7:34)
Potty Training (2:14)
Immunisations
Baby Brain Development
Your Guide to Potty Training
Preparing for a Sibling
Childhood Accidents do Happen

Baby Sleep

Baby Sleep Introduction - Blissed Out Babies (0:43)
Safe Sleep Guidelines (5:13)
Safe Sleep Tips
Escape Holding Baby (2:21)
Tips for a Good Routine (6:42)
Fourth Trimester Sleep (4:40)
Fourth Trimester Survival (2:14)
Sleep in the 4th Trimester
What to Expect 12 Months (3:47)
Tiredness Cues (2:43)
Tired Cue's (Information)
Reflux and Colic (1:45)
Reflux and Colic (Information)
The Perfect Sleep Environment
What to Expect in the First Year
Myth Busting (8:56)
Busting Myths & FAQs (Information)
Sleep Diary
Putting the Baby Down
How to Survive
Tips for Twins & Multiples

Weaning

Weaning Introduction (1:53)
Meet the Experts
How to Know if Your Baby is Ready for Weaning
How to Start Weaning
Baby Led, Traditional or Mixed Weaning
Baby Nutrition
Progression to Stage 2
Progression to Stage 3
Fostering Positive Eating Habits
Essential Weaning Checklist
Weaning FAQs
Introducing Allergens
Weaning Meal Planner

Babywearing

Baby Wearing Intro (6:01)
Baby wearing Safety (18:58)
Types of Slings and How to Demo's (43:56)

Baby Massage

Introduction Katie Raybould (2:07)
Introduction Baby Massage (2:07)
Prepping for Massage (13:49)
Legs and Feet Reflexology (16:34)
Chest and Arms (14:03)
Back Massage (11:38)
Head and Face (4:47)
Tummy and Digestive System (11:01)
Colic Holds Bonus Video (4:52)
Baby Massage Information

Pre & Postnatal Physio & Pilates

Introduction (0:31)
Pregnancy Physio & Pilates (46:44)
PostNatal Pilates & Birth Recovery (46:48)

Postnatal Mental Health with Mind

Postnatal Mental Health (5:54)
Postnatal Depression & Perinatal Mental Health

Make Birth Better

What is Birth Trauma?
Why is Birth Trauma Different?
Am I Traumatised?
Recovering - Therapies & Treatments
Your Couple Relationship
Birth After Trauma
Supporting My Partner Before Birth
Supporting My Partner After Birth
Self Care for Parents
The Traumatised Brain
Trauma Informed Birth
Me and My Baby
Mindfulness for Birth

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Dropping Top-Ups Gradually

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